Elephant Rescued After Being Swept to Sea

Elephant Rescued After Being Swept to Sea

Did you know that elephants enjoy swimming? Despite being large, they are buoyant in the water and swim fully submerged. They use their trunks as a snorkel as they wade around. Elephants are considered the best swimmers of any land mammal- perhaps excluding trained human swimmers. But the other day an elephant got swept out…

Elephant Rescued After Being Swept to Sea was originally published on Developing Explorers

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Exercise and creativity

Physically active people can improve their self-expression, self-confidence and social interaction compared with more sedentary people. Exercise leads to better brain health, less obesity and less stress. This applies to people of all ages, including children and young adults. Regular exercise for children and young adults is important as that is when people start habits, good or bad. While I am a tutor, I do recommend my students exercise as it can help them study for their exams and perform better on test day.

 

While exercise is physical, it affects overall health and well being more than just the physical gains. Artists facing roadblocks in their creative┬áprocess can be benefited by exercise. Exercise can help them open their minds and see their art from a different perspective or mindset. And what’s even better than just exercising? Exercising outside. Science supports the idea of human’s innate desire to connect with nature. Several studies have shown a correlation between being outside and feeling emotionally, mentally and physically better.

Being outside almost provides a distraction from everything else going on. Exercising outside can definitely lead to great things. Do you exercise outside? If so, what’s your favorite type of exercise to do outside?

Exercise and creativity was originally published on Developing Explorers