The other day was the longest day of the year (June 21st) and it was also World Giraffe Day. Something about long necks and long days making sense and therefore there’s a holiday for that. You’re welcome. I saw many posts regarding not only giraffes but also that people had no excuse to not exercise…
Physically active people can improve their self-expression, self-confidence and social interaction compared with more sedentary people. Exercise leads to better brain health, less obesity and less stress. This applies to people of all ages, including children and young adults. Regular exercise for children and young adults is important as that is when people start habits, good or bad. While I am a tutor, I do recommend my students exercise as it can help them study for their exams and perform better on test day.
While exercise is physical, it affects overall health and well being more than just the physical gains. Artists facing roadblocks in their creative process can be benefited by exercise. Exercise can help them open their minds and see their art from a different perspective or mindset. And what’s even better than just exercising? Exercising outside. Science supports the idea of human’s innate desire to connect with nature. Several studies have shown a correlation between being outside and feeling emotionally, mentally and physically better.
Being outside almost provides a distraction from everything else going on. Exercising outside can definitely lead to great things. Do you exercise outside? If so, what’s your favorite type of exercise to do outside?
Some animals are good at running, us humans being one of them. But most animals while they can run fast they often don’t run far. Or if they run far, they don’t run fast. One exception outside of humans is the ostrich. The ostrich can run up to 43 mph at their fastest. When they run further than 20 miles, their average speed drops to 30 mph. The average stride of an ostrich is 10 to 16 feet, one of the longest of any bird not to mention animal.
The African ostrich is the fastest, clocking speeds between 60 to 70 km per hour which allows this species to finish a full marathon in about 40 minutes rather than the two plus hours needed by a human. So how do ostriches compare to humans?
When compared to humans, ostriches have the majority of their musculature located very high on the thigh bone and hip, whereas the lower swinging elements of their legs are moved by long, mass-reducing tendons. Tendons are very light and aid in long steps along with increased step frequency. Just don’t think that tendons make these birds tender. They tend to run when they feel threatened, but are known to attack when needed especially when there’s an egg involved. (largest egg = tastiest egg)
Random Jen fact: I did an entire school project on ostriches in 3rd grade and absolutely loved it. What’s your favorite animal? What’s your favorite running animal? Did you even consider the ostrich a runner before this post?
I saw Wonder Woman last night and it was amazing. It went beyond my expectations and I can now finally say there is a good female superhero movie in the comic-book movie world. While her costume may have become more brassy, her character stayed on cue with maybe a little more feminine power and strength…